“One
man’s food is another’s Poison”
– Lucretius, Roman philosopher.
One diet does not fit all. Having a healthy mind,
body and spirit is not a laborious task. It is
as easy to make a healthy choice as it is to make
an unhealthy choice. Empowering you with the knowledge
of how your body reacts to foods and water intake
you will be able to make informed choices specific
for your individual dietary needs. Increasing
vitality, clarity of thought and the ability to
maintain a healthy body shape is easy if you know
how certain foods react with your body, it is
just a lifestyle choice.
When you have finished what you put in is what
you get out. You will confidently make choices
of foods that will enhance your life and vitality.
You will be aware of when you should be eating
and the portions you should be eating to sustain
a healthy diet.
Total cost: £250
Optimal Life
Balance
How will it feel...
- To reach and maintain your
ideal body weight?
- Live with excess energy and vitality?
- To be pain free and have a stronger immunity
to infections and disease?
- Live with increased mental focus and concentration?
To live a healthy lifestyle
it is not one factor but a whole number of behaviour
patterns that need to be addressed. If you want
to live with a healthy mind, body and spirit.
You need to be aware that everything you do and
expose yourself to has an effect on your wellbeing
both positive and negative. When you are in control
and informed of the effects of your surroundings
and lifestyle habits it is only a matter of making
a decision of what is important to be living a
balance and healthy lifestyle.
Optimal Life balance will show
how to implement optimal lifestyle habits to your
everyday life. Some of the foundation habits that
we will address are:-
- Stress Control
- Breathing
- Water intake
- Nutrition
- Exercising
- Adequate Sleep
Starting from the inside out we will identify
your unique, individual needs and prioritise what
are the most important behaviour habits that need
to be adjusted?
Contact me on david@davidtalha.com
for information on how to get started
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