Are
you affected by:
- Back pain?
- Shoulder or neck pain?
- Knee pain?
- or any other musculoskeletal pains in the
body?
How would you feel...
- If you were to put a stop to reoccurring injuries?
- to stand tall with good posture?
- to move without any pain, in a way that allows
you to be strong and stable decreasing the likelyhood
of injury?
Corrective exercise is designed to bring the
body back to its optimal or natural balance. When
the body is in alignment the body works without
restriction allowing you to move freely without
pain and in a way that allows you to perform at
your best.
Corrective exercise can be of benefit for anybody,
especially for post surgery or therapy. Corrective
exercise will help the body recover and reduce
the likelihood of further injuries.
Phase 1, based
over a 12 week period
| Physical Assessment
|
2-4 hours
(depends on individual needs) |
| Assessment
Evaluation & Programme Design |
|
* Phase
1 Base programme and exercise coaching |
minimum 1
hour |
|
* Phase
2 Programme and exercise coaching |
minimum 1
hour |
|
To have a reassessment, Programme progression
to next phase of conditioning you will need
to book another 12 week programme.
It is also recommended that to optimise
your rehabilitation that you eat accordingly
to promote the healing of your body. View
the weight
loss page. |
| Total cost: £800 |
|
|
