Would you like to show someone that you care about them?

How about giving them the gift of health and vitality.

A gift voucher from David Talha Life fitness coaching will give them a the start they need to a healthy lifestyle or it can be tailored to what their needs are whether it be giving their training a professional touch or a specific assessment to see how they progress over a 3,6 or 12 month period.

Love you to get started.

After agreement a gift voucher will be sent to yourself or the recipient. Programmes and information that will be covered in the Love you to get started.

• Metabolic dietary advice
  You will be informed on what foods best suit your body type to keep you at a high vitality and allow the body to regulate your weight
• General fitness test
  You will undergo a body shape and fitness test to asses the level of fitness you are at now and give you the ability to see how your body changes over the duration of your training
• Basic fitness programme progressed over a 6 week period
  A specific programme designed for your goals
• Exercise coaching of programme
  1:1 instruction of the exercises in your programme
• 3 Telephone consultations for 30 minutes
  Answering any question, giving motivation and reassurance on the lifestyle change you are undertaking

Total cost: £350.00

Contact me by emailing david@davidtalha.com for a tailored package and price.