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Welcome to David Talha
Life fitness coaching
The following pages explain my approach
to holistic health and fitness and provide you with a number
of systems to choose from when deciding on your path to a
healthier you. Take the time to review your options, but feel
free to contact me if you need guidance on the best way to
get started or take yourself to new levels of fitness. Look
forward to hearing from you.
David Talha
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| Fitness |
| Fit for life. Fitness
is a journey no matter what level you are at now.
It is only you that determines what is possible
with your fitness on the commitment and energy you
put in. Details |
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| Weight loss |
| Successfully
changing your body shape is that it is a lasting
change. It is a lifestyle not a short term effect.
One size does not fit all. Details |
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| Pain relief |
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body works at its optimal ability when the muscles
are balanced and in neutral alignment. Details |
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| Self defence |
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is a great way to build confidence and learn how
to use your body in a way to defend yourself and
protect you from harm. Self defence training is
a great workout and way to learn control of your
body’s movements. Details |
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